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A podcast about overcoming challenges surrounding fatherhood. The show features everyday challenges dads face, with relatable ways to overcome them and a little comedy thrown in. Guests on the show range from regular dads like you who share their stories and how they became more vital fathers. There is something to take away from every episode from adoptions, mental health, being new fathers, and more. We want to see you thrive as a dad. We want you to cut those toxic family legacies that no longer serve you so that you can succeed for your families. It‘s time to take hold of the challenges we face and grow with our children. Let‘s Rethink Fatherhood!
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Today on the show, Dave-O sits down with Stephen Voehl. Stephen is the father of one and working on becoming a Cognitive Behavioral (CBT) Coach.
Stephen traveled around the world in his younger years and worked many jobs from Janitor to director of a multinational company. Dave and Steve sit down and talk about mindset, and understanding your true self.
Three things you need to take away are
1. Have a solid foundation in your life. Know that true North Star.
2. When our fight or flight response kicks in, we need to sit back and evaluate.
3. Our future can blind where it is we are going in life.
If you want to chat with Steve or learn more about what he does, you can find him on Instagram or email @ svoehl@gmail.com.
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Monday Feb 28, 2022
Monday Feb 28, 2022
Today Ryan talks about the news and having productive dialogue to help them process their feelings
https://kidshealth.org/en/parents/news.html
Monday Feb 21, 2022
Monday Feb 21, 2022
Today Dave O sits down and talks about being selfish. Not being selfish in a way that's going to hurt others, but how others call it "Self-care".
If you were like me growing up, you were always taught that you have to help others at the expense of yourself. All that leads to is emotional, spiritual, and physical burnout. Learn how I took this approach by hearing one simple word.
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Monday Feb 14, 2022
Monday Feb 14, 2022
Happy Super Bowl Monday!
Keeping things super light on this episode. We talk about our predictions of the Super Bowl (and a wager), what football has meant to us growing up, some memories between father and son, and Dave O shares a shocking story.
Monday Feb 07, 2022
Monday Feb 07, 2022
Since the start of Covid, we have been secluded, alone, and with our thoughts. Outside of close relatives and a few friends, it almost seems like no one else is around.
Today, we sit down and have that talk on what the pandemic has done, and how we are overcoming on a microscale.
The level of options we have been given since Covid happened is nothing like the world has ever seen. We have more within reach than ever before.
We're breaking down:
1. The Book of Grogu Fett
2. What mental aspects we've hidden to cope pre covid
3. What covid opened (in ourselves)
4. How to overcome those obstacles we face today
and so much more.
Be sure to subscribe, rate, and review the podcast wherever you listen!
Monday Jan 31, 2022
Monday Jan 31, 2022
You're asked by a family member at a young age "Are you going to be a daddy one day?" You exclaim excitedly, "YEAH!" thinking about the time you get to raise your own little one.
Or, you grew up with an understanding of uncertainty that you would even make a good, let alone a great father. We as dads have all had similar conversations in our own minds about this topic.
Today, Dave goes through his thoughts, ideas, and understanding of what it meant to him when he knew he wanted to be a dad, and also asks you to dig deep and realize when that moment hit you?
This one is off the cuff, (lightly) unscripted, and just full of what drives us as fathers and men.
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Monday Jan 24, 2022
Monday Jan 24, 2022
In today's economic landscape, American's are leaving their jobs in record numbers. It's estimated that 4.5 million people left their employers in November 2021 alone.
What has caused this sudden shift?
What does this mean for the betterment of our families?
What are the by-products of us making these life changes?
How can we look to brighter day's when the world around us seems so dark?
Dave and Ryan answer these questions and more in today's episode.
Let's Rethink Fatherhood, Dads!
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https://www.businessinsider.com/how-many-why-workers-quit-jobs-this-year-great-resignation-2021-12
Monday Jan 17, 2022
Monday Jan 17, 2022
We're keeping it loose and free. We're talking about Self-reflection and looking back on what you did (or didn't do).
What was your last year like? Did you hit the goals you wanted to achieve or miss out on something important?
Either way, that's ok! You now have a road of clarity to travel. Take that hard look, and use what you know today to be better for your family!
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Monday Jan 10, 2022
Monday Jan 10, 2022
Coping (or "Copium as we're calling it today) is a natural part of our human life. From the moment we're born, we do things that allow us to cope with the world's stressors. How much Copium is too much, though?
Today, Dave O shares his stories, tips, and ways to lower your daily copium amount.
*Note: I called it the 12 Cognitive Distortions in the episode. There are only 10*
https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy New Year from the Fearless Fathers Family!
The new year is about mind shift resets. Today, Dave O is sharing a story about how getting a new puppy didn't quite work out (not the pup's fault) and what that taught everyone in the household.
Take some things that you could use to spring forward into 2022 with Dave's story.