9.8K
Downloads
172
Episodes
A podcast about overcoming challenges surrounding fatherhood. The show features everyday challenges dads face, with relatable ways to overcome them and a little comedy thrown in. Guests on the show range from regular dads like you who share their stories and how they became more vital fathers. There is something to take away from every episode from adoptions, mental health, being new fathers, and more. We want to see you thrive as a dad. We want you to cut those toxic family legacies that no longer serve you so that you can succeed for your families. It‘s time to take hold of the challenges we face and grow with our children. Let‘s Rethink Fatherhood!
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
Coping (or "Copium as we're calling it today) is a natural part of our human life. From the moment we're born, we do things that allow us to cope with the world's stressors. How much Copium is too much, though?
Today, Dave O shares his stories, tips, and ways to lower your daily copium amount.
*Note: I called it the 12 Cognitive Distortions in the episode. There are only 10*
https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.